6 Ways to Build a Study Routine That Actually Sticks

5. Balance Work and Breaks

While it may seem counterintuitive, taking regular breaks is crucial for maintaining a productive study routine. The human brain can only focus intensely for a limited period before fatigue sets in. Implement techniques like the Pomodoro Technique, which involves studying for 25 minutes followed by a 5-minute break, to optimize concentration and prevent burnout. Use breaks to rest your mind, stretch, hydrate, or engage in light physical activity. This balance between work and rest not only rejuvenates your cognitive faculties but also enhances creativity and problem-solving abilities, ensuring that you return to your studies with renewed vigor and clarity.